ELEVATE

Personalized Somatic Coaching for Executives

Eliminate the mental blocks that limit your leadership potential and unlock the next level of your success

Transform Your Leadership from the Inside Out

As an executive, you’ve likely faced countless challenges head-on, yet there’s still that lingering feeling—something is holding you back.

Maybe you’ve tried multiple strategies to overcome the relentless exhaustion of burnout, the crippling grip of impostor syndrome, or the anxiety that tightens its hold just when you need to project confidence the most.

You’ve invested in traditional coaching, therapy, and mindfulness practices, hoping for lasting change, only to find temporary relief that fades all too quickly. You’re so close to the breakthrough you crave, but it always seems just out of reach.

The truth is, managing these barriers isn’t enough. They need to be dismantled—permanently. Imagine a leadership journey where procrastination, stress, and self-doubt no longer sabotage your success. Where every decision is made with clarity, your energy is consistently high, and your presence commands the room effortlessly.

Elevate isn’t about managing symptoms; it’s about profound, lasting transformation. By targeting the root causes with a unique blend of somatic and cognitive techniques, I help you achieve the true, lasting change you’ve been seeking.

Many executives approach their challenges with the belief that with enough willpower and strategic thinking, they should be able to push through any obstacle. When this approach doesn’t lead to lasting success, it’s easy to start questioning whether the issue lies within them. I often work with leaders who have spent years dissecting their stressors, analyzing their performance issues, and applying various strategies, yet they still feel stuck.

They wonder if they’re simply not doing enough…

The truth is, traditional leadership methods and coaching strategies often miss a critical element. They focus almost exclusively on mental tactics while overlooking the deeper emotional and physical layers that drive true, sustainable change. Much like the high-pressure environments you navigate daily, these methods suggest that success comes from pushing harder or thinking differently.

But without addressing the emotional and physical integration, these efforts can leave you feeling exhausted, disconnected, and unfulfilled.

  • You might notice physical signs—like tension in your body, difficulty sleeping, or a constant low-level anxiety—but struggle to connect these sensations to the deeper issues at play.

  • You might even achieve temporary improvements, but the underlying challenges persist.

If this sounds familiar, know that the problem isn’t you

—it’s the method.

Elevate is designed to go beyond surface-level fixes, integrating somatic practices with cognitive strategies to create a deep, lasting transformation that enhances your leadership and overall performance.

My unique somatic approach is refined through experience

and tailored to the needs of each individual to

achieve lasting change

What to Expect

Nervous System Mastery

Regulating the Autonomic Nervous System: Through advanced somatic techniques, we’ll calm the nervous system, reducing chronic stress and anxiety that often lead to burnout. This ensures that you maintain a state of high performance without the risk of exhaustion.

Mind-Body Harmony

Balancing the Sympathetic and Parasympathetic Nervous Systems: Together, we’ll ensure that these systems are in harmony, preventing the chronic stress that leads to burnout and enabling sustained energy and focus.

Somatic Marker Targeting

Addressing Somatic Markers: We’ll identify and release the physical tensions and stress points that correlate with psychological barriers. This process allows you to experience a state of readiness and ease, breaking the cycle of procrastination and indecision.

Interoceptive Awareness

Enhancing Interoceptive Awareness: I will train you to tune into your body’s internal signals, which enhances emotional regulation and resilience. This heightened awareness enables you to manage stress responses before they spiral out of control, making you a more grounded and effective leader.

Embodied Leadership

Promoting Embodied Leadership: We’ll work on connecting you more deeply with your physical presence, enhancing your authenticity and communication skills. This leads to a more cohesive and motivated team, and a stronger, more confident you.

Neuroplasticity Enhancing

Facilitating Neuroplasticity: By engaging in body-based practices, we’ll encourage your brain to form new neural connections. This neuroplasticity is essential for adapting to change and fostering innovation—key traits for successful leadership.

Results Driven

  • Imagine no longer feeling overwhelmed by decisions, but instead approaching them with a clear, focused mind.

  • See yourself maintaining high levels of energy and focus, free from the exhaustion of burnout.

  • Picture yourself speaking in front of any audience with ease and authority, knowing you’ve conquered your anxiety.

  • Experience a permanent shift in how you operate—no more temporary fixes, just lasting change.

This Program is For You

This program is designed specifically for high-achieving leaders who are ready to break free from the invisible barriers that have held them back. It is for you if:

Burnout is a constant threat, draining your energy and impeding your performance.

You’re frustrated by procrastination that derails your productivity.

Public speaking anxiety holds you back from fully owning the room.

Impostor syndrome makes you doubt your accomplishments, even when you know you’ve earned your success.

You find it difficult to embrace change and innovation, feeling stuck in the status quo.

Communication challenges create misunderstandings that weaken your team’s cohesion.

From navigating global challenges to overcoming corporate hurdles,

I've learned one fundamental truth:

true resilience and lasting success start with

connecting deeply to

the body's signals.

Let me guide you on your journey to

transformative leadership.

Your Investment

Investing in the ELEVATE 1:1 Somatic Coaching Series isn’t just another expense—it’s a strategic move towards unlocking your full leadership potential and driving lasting change. In today’s fast-paced business world, the pressure to perform is relentless, but true success comes from addressing the core challenges that hold you back.

This is more than a coaching program; it’s a catalyst for profound transformation, helping you overcome the mental and emotional barriers that limit your impact. Empower yourself to break free from old patterns, lead with unparalleled clarity, and drive the kind of change that resonates across your organization. Now is the time to seize your potential and elevate your leadership to new heights.

Frequently Asked Questions

  • If you’re a leader who feels held back by stress, anxiety, or self-doubt, this program is designed specifically for you. If you’re ready to dismantle these barriers once and for all, you’re in the right place.

  • Expect a blend of discussion and guided physical and emotional processing exercises. I will help you explore your emotional blocks and physical sensations, using your body's innate wisdom to release tension and naturally reframe your outlook.

  • Each session is designed to create significant change within our time together, with minimal to no work required outside of sessions. The commitment is in showing up fully during our sessions.

    For rapid transformation, two 50-minute sessions per week over three months are ideal. Alternatively, one session per week over six months is also effective. Reach out to find the best schedule for you.

  • We are committed to providing the highest quality support and guidance to help you achieve your goals. If you have any concerns or issues, please reach out, and we will do our best to address them. There will be no prorated refunds provided after the second session.

  • I am committed to creating a safe, inclusive space for all clients, regardless of background, identity, or experience. My approach is personalized and respectful of each individual’s unique journey.

About Heather

Heather is an executive coach dedicated to unlocking the full potential of leaders by transforming their performance from within. With years of experience in addressing the deep-seated barriers that often impede high-level achievement, she has successfully guided countless leaders worldwide toward profound personal growth and exceptional professional performance. Her approach is rooted in the belief that true leadership excellence begins with dismantling the internal obstacles that hold leaders back, enabling them to lead with clarity, confidence, and sustained impact.

Heather holds graduate degrees in social sciences from the University of California, Los Angeles (UCLA), the University of California, Riverside (UCR), and the University of North Carolina at Pembroke (UNCP). She combines traditional and innovative techniques to offer comprehensive coaching solutions, ensuring each client receives personalized care and support.

Heather is dedicated to driving personal and professional transformation, combining deep expertise with a compassionate approach to elevate leaders to their full potential. Her clients frequently describe her as insightful, approachable, and fully invested in their success. Heather’s genuine care and commitment to helping others thrive are at the core of her impactful coaching practice.

Outside of her professional life, Heather enjoys spending quality time with her family and friends. She is a proud aunt who loves spoiling her niece and nephew and has a deep appreciation for a good cup of coffee. Heather also enjoys hiking, reading, and exploring new places, always seeking new experiences and ways to grow.